Lazy's progress journal

[Trusylver]

3 days off is always nice

[Lazylifter]

Ok so what day is it today?
Wednesday

This morning
Standing shoulder press 4x10
Upright row 4x10
Bent over row 4x10
Bent over row onesided 3x8
2x10 Standing calf raises
2x8 Seated weighted calf raises
2x10 lunges

BB 10kg DB 5kg

Afternoon
Scraping Wall paper (wonder how many cals this burns)


This evening
10min Running
10min bike
2x8 core rotation 8kgs
2x10 leg press 26kg

And I got a phonecall asking me to work tomorow!
I'm gonna be exhausted, my fitness maddness will have to wait til the week end now :-(

Also I think I actually look thinner, could be my mind playing tricks on me or could be the fact that I wasn't wearing my glasses

[Lazylifter]

Thursday

Rest day
(except scraping wallpaper tonight)

[Lazylifter]

Friday

Did get to the gym to do 30min.

5min Running warm up
Benchpress 16kg 2x8 :-(
DB FLYs 12kg
Lat Pull down 30kg 3x10
Leg Adbuction Machine 68kg 2x10
Leg Adduction Machine 68kg 2x10

Gym was really busy and I was sharing the bench so will go back saturday and do more.

[Lazylifter]

Saturday

Gym was busy again Grrrrrrrrr

5min X-trainer warm up

Leg press 68kg 3x10
Tricep pull downs one sided 3kg 3x10
Hammer curls 3x10 8kg

15min Running machine

[Lazylifter]

Sunday

Restday

The decorating is finished but now the suns come out I think I should do some work on the front garden today.

[Lazylifter]

Monday

Cleaning and gardening all day, including mowing with manual mower!

GYM
10min x-trainer warmup
Lat pull downs 30kg 3x8
Abduction 68kg 3x10
Adduction 68kg 3x10
Upright rows on pulley 16kg 3x8
Bent over rows 10kg DBs 3x8
Lying tricep extentions 6kg 3x8
Leg press 36kg 3x10
Leg curls 36kg 3x10
12min Running machine

What a great workout! I feel great, think I might be coming down with a cold but I'l just take some Vit C and get on with things I think.

[Lazylifter]

Tuesday

Sore throat was really bad, when I got home from work there was no way I was going to the gym. Had few glasses of red wine, not so good for the diet but always find it helps with a sore throat.

Wednesday

Woke up feeling much better, had a conference to go to during which I spilled a cup of coffee all down myself But thats another story...

Gym
8min Running machine
Stretchs

Chest Press 16kg 4x8
Incline Bench press 16kg 3x8
DB Flys 4kg each 3x8
Lateral raises 4kg DB 3x8
Lateral raises on the cable 3x10
(really low weight cos its the first time I'd used the cabels and there was someone doing situps right under it. Didn't want it flying off into her face or anything.)

20min X-trainer

[5kgLifter]

Glad to hear that the sore throat cleared up pretty quickly, and progress is looking good.

[Lazylifter]

Thanks 5kg.

Thursday
Cardio day

12min Running machine
12 min bike
25min xtrainer