Lazy's progress journal

[Lazylifter]

Thursday

5min warm up

Cable Rows 3x10 10kg
Lateral pull downs 20 kg 3x10
Tricep pull downs 2x10 3.6kg each side
Abbduction 3x10
Adduction 3x10 61kg
Back press 2x15
Bent over DB rows 10kg 3x10 each aside

[Lazylifter]

Friday
Day off

Saturday
Day off

Sunday
10k walk
Flat canal path stuff
lovely sunny weather

[Lazylifter]

Tuesday

7min Running warm up
close grip bench press 4kgDB's 3x10
Skull crushers 4kg db's 3x10

Rows 3x10 16kg 3x8
Abduction/Adduction as usual
Leg press 35kg 3x10
Reverse grip curls 8kg DB's to fail
X-trainer15min

Kept the weights low tonight mainly because I felt weak (probably should have had a snack before) but also I feel like I've got enough bulk for now. So i'm concetrating on my weak areas.
Namely Triceps
(I think Trusilver got my share )
my dodgy neck
and bringing bodyfat down a bit more.

I'm back on a pretty normal diet now just keeping the protein high and the simple carbs low.

[Trusylver]

Originally Posted by Lazylifter

Tuesday
i'm concetrating on my weak areas.
Namely Triceps
(I think Trusilver got my share )

LOL

your doing great, keep up the fantastic effort.

[Lazylifter]

Wednesday 30min walk

Thursday 1 hr walk

Friday off

Saturday mowed the lawn (with push along mower ) and lots of gardening including digging up the first potatoes.

Sunday
BB workout
Deadlifts
reverse curls
Shoulder press
squats

All 2x10 with 20kg

Monday Pilates class
First time I've done Pilates and loved it my triceps are aching and my neck feels good.

Tuesday
30min of Badminton

The weather has been so nice it has been hard to get myself to the gym but I need to get back to the weights, I can feel the tone going already.

[Puffin]

Hi LazyLifter,
your journal looks great! Can I ask you about your avatar? Do you use those gyro-balls at all? I've seen them at the sports shop and wondered if they were good, and what they worked - is it forearms?

[Lazylifter]

Hiya Puffin, those are crystal Dumbells, very small and attractive weights. The idea being that you leave them lying around like ornaments rather than having to put them away.
I would LOVE a set but can't find a UK suplier

[Lazylifter]

Saturday

Gym
Bench Press 8kg DB's 3x6
Skull Crushers 4kg DB's 3x8
Reverse Grip DB Curls 8kg 3x8
Abduction Adduction as usual
Leg press 45kg 3x10

12min Running
10min Cross trainer

[Lazylifter]

Monday
Pilates Class

Tuesday
day off

Wednesday
Day off again

Thursday
BB workout
Shoulder press
Romanian Deadlifts
Reverse Grip Curls
Squats ...All 3 x10 10kgs

Friday
Day off

Saturday
Gym
10min Running Machine warm up
Bench Press DB's 10kg 3x8
Lat Pull Downs 25kg 3x10
Tricep Pull downs Pulleys 3kg on each arm
Abduction and Aduction machine's as normal
20min Xtrainer

Very Chuffed with my bench press! for the first time since I joined this gym I feel like I'm getting better at it and stronger

[Lazylifter]

Sunday

Running 6min warm up
Leg press 3x10 35kg
Back Press 35kg 3x12
Close grip bench press just to warm up for ...
Skull crushers 3x8 4kg DB's
Reverse grip Curls 8kg DB's

10min Bike

Having a strange week cos I've eatten really badly and drank too much (had pizza three time ) I feel as if I've put weight on and my clothes feel uncomfortable but the scales and BF say the same. Maybe its water retention from all that salt and wine