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Old 03-14-2009, 10:33 PM   #11 (permalink)
Lazylifter
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Exciting, sound like your doing well to me.
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Old 03-16-2009, 02:37 AM   #12 (permalink)
Trusylver
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Monday

10 min stairmaster max lvl + vest

Bench Press 6 X 5 @ 50 kg
Chest Press 3 X 8 @ 70 kg
Chest Press Drop sets from 40 kg down
Single Arm chest press 3 X 8 @ 40
Shoulder Press 3 X 8 @ 40
Straight arm Lat Pushdowns 3 X 10 @ 40 kg (also works the tricep long head)
Cable Flys 3 X 8 @ 20 kg

1 hour Pump class

it was hard to get into the workout today, I kept the weights light as i think i must have been sweating bourbon after last nights Angels concert.
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Old 03-19-2009, 02:54 AM   #13 (permalink)
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Tuesday - Massage

Wednesday - Rest

Thursday

Deadlift Warmup followed by competition practice of 3 lifts at 100 kg, 120 kg, 125 kg

I have 2 more training sessions before having a full week off from training so that i am completely rested and free from muscle fatigue for the comp.
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Old 03-19-2009, 06:45 AM   #14 (permalink)
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Best of luck on the competition! What is the exact date?
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Old 03-26-2009, 11:15 AM   #15 (permalink)
Trusylver
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I am catching the train to Brisbane in the morning and spend friday night in a motel right next to the stage in the Queen street mall ready for weight in on saturday morning at 8 am lifting begins at 10 followed by a long train ride home when i should hopefully be able to report some good results on sunday
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Old 03-26-2009, 05:42 PM   #16 (permalink)
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I'l be keeping my fingers crossed for you Trusylver!!!
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Old 03-26-2009, 06:52 PM   #17 (permalink)
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Hope you come away with a medal/trophy Trusylver, best of luck with the comp tomorrow
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Old 03-28-2009, 09:55 PM   #18 (permalink)
Trusylver
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Results
Powerlifting champ 90 kg division (2nd year)
3rd across ALL female weight divisions (based on Wilks formula)
Bench Press champ 90 kg division

Qualified for National Bench Press titles.
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Old 03-28-2009, 10:10 PM   #19 (permalink)
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Quote:
Originally Posted by Trusylver View Post
Powerlifting champ 90 kg division (2nd year)
3rd across ALL female weight divisions (based on Wilks formula)
Bench Press champ 90 kg division

Qualified for National Bench Press titles.
Congratulations on your placings!
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Old 03-29-2009, 11:12 AM   #20 (permalink)
Lazylifter
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woo hoo
go trusilver - go trusilver - go trusilver
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