Trusylver's Training Log

[Lazylifter]

ooh ooh oh Please post the article!

[Trusylver]

I have had a bit of a break from training but I recieved my new training program today from my coach at the University so Hi Ho, Hi Ho, Of to the gym i go


PS. I will scan and post the article during the week

[Trusylver]

SUNDAY 19-Apr

Bench Press 3x8 @ 42.5 kg Raw
DB Bench Press 3x10 @ 15 kg
Incline Bench Press 3x8 @30 kg
Bicep Curls 10,8,6,4 @ 8 kg

Light weights, First day of peaking cylcle for
Australian Bench Press Championships

Food: OK
Water: Too Little

[Trusylver]

Article Link

[Lazylifter]

That's a great article, thanks for putting it up Trusilver!!!
Like the pose, very laid back.

[Trusylver]

TUESDAY 21-Apr

Squat 3x8 @65 kg
Lying Leg Curl 3x8 @30 kg
Standing Calf Raise 3X8 @70 kg
Back Extensions 3x8 @17.5 kg
Deadlift 10 Dynamic singles 40 seconds rest @62.5 kg developing speed and power off the floor

[Trusylver]

THURSDAY 23-Apr

Dynamic Bench Press 10 sets of 3 @ 50 kg
Close grip Bench press 3 X 10 @ 45 kg
Tricep Pushdowns 3 X 10 @ 60 kg
Skull Crushers 3 X 10 @ 30 kg

[Trusylver]

FRIDAY 24-Apr


Exercise Sets Reps Weight

Deadlift 3 X 8 @ 47.5 kg
Shrugs 3 X 8 @ 57.5 kg
Seated row 3 X 8 @ 90 kg
DB Rows 3 X 8 @ 20 kg
Dynamic Squats 10 X 2 @ 65 kg

[Lazylifter]

How long have you been doing weights for, all together, Trusilver? I'm just wondering how long its taken you to build up to those impressive lift weights.

[Trusylver]

SUNDAY 26-Apr

Bench Press 3x8 @45 kg
DB Bench Press 3x8 @17.5 kg
Incline Bench Press 3x8 @32.5 kg
Bicep Curl 10,8,6,4 @ 8 kg

I have been competing in the lifting for 3 years now but began training for it 5 years ago when i was training to improve my lifting for rugby lineouts.

I have always been into sport starting with Judo from the age of 5 which included some weight training when i was about 16 and had my eye on olympic selection, it never worked out because i tore all of the ligaments in my right knee in training prior to the state titles that year. I also spent time training with weights when i was 18 in preperation for a bike ride from Sydney to Surfers Paradise when i realy should have been studying lol.
When I moved to Canberra for study i got sucked into playing Broomball and was also part of a local cricket team and again i had a gym membership for the weights but still not lifting seriously. Things went down hill fitness wise when I met hubby and i had kids. I have 3 sons and 2 are Autistic and a lot of work. It wasn't till we moved to Queensland that my fitness got back on track by joining the local rugby team.

Basically my lifting is my small amount of time for myself away from the work of careing for my kids.