Trusylver's Training Log - Page 8

Trusylver · 06-14-2009, 11:50 PM

Completed a training seminar over the weekend so I can now add Sports Trainer Lvl 1 to my list of qualifications

Trusylver · 06-15-2009, 07:39 AM

SUNDAY 14-Jun

Benchpress 3x5 @ 62.5 kg (138 lb)
DB Benchpress 3x10 @ 25 kg (55 lb)
Incline Bench 3x5 @ 50 kg (110 lb)
DB Curl 10 @ 12.5 kg (28 lb)
DB Curl 8 @ 15 kg (33 lb)
DB Curl 4 @ 17.5 kg (39 lb)

Lazylifter · 06-15-2009, 08:20 AM

Quote:

Originally Posted by Trusylver

Completed a training seminar over the weekend so I can now add Sports Trainer Lvl 1 to my list of qualifications

Hey Well done Trusilver.

Trusylver · 06-16-2009, 08:15 AM

TUESDAY 16-Jun

Squat 3x5 @ 85 kg (187 lb)
Lying Leg Curl 3x5 @ 45 kg (99 lb)
Calf Raises 3x5 @ 210 kg (463 lb)
Back Extension 3X5 @ 50 kg (110 lb)
Dynamic Deadlift 10X1 @ 75 kg (165 lb)

Trusylver · 06-17-2009, 08:44 AM

Exercise

20 minutes dreadmill, incline 5, speed 6.2 kph
Spin Bike 30 minutes
Eliptical 15 minutes lvl 16 (max lvl) 40 rpm, last 2 minutes 62 rpm HR 181

Trusylver · 06-18-2009, 10:59 AM

THURSDAY 18-Jun

Dynamic Benchpress 10X3 @ 45 kg (99 lb)
Close grip Benchpress 3X6 @ 70 kg (154 lb)
Tricep Pushdowns 3X6 @ 85 kg (187 lb)
Skullcrusher 3X6 @ 45 kg (99 lb)

Trusylver · 06-19-2009, 04:39 AM

FRIDAY 19-Jun

Deadlift 3x5 @ 87.5 kg (193 lb)
Shrugs 3X5 @ 97.5 kg (215 lb)
Seated Rows 3X5 @ 107.5 kg (237 lb)
Single Arm rows 3X5 @ 35 kg (77 lb)
Dynamic squat 10X2 @ 57.5 kg (127 lb)

Trusylver · 06-22-2009, 01:58 AM

MONDAY 22-Jun

Bench Press
2x5 @ 65 kg (143 lb)
5 @ 67.5 kg (149 lb)
5 @ 70 kg (154 lb)
5 @ 72.5 kg (160 lb)
5 @ 75 kg (165 lb)
5 @ 77.5 kg (171 lb)
3 @ 80 kg (176 lb)

DB Bench 3x8 @ 27.5 kg (61 lb)
Incline Bench 3x5 @ 52.5 kg (116 lb)
Bicep Curl
10 @ 15 kg (33 lb)
8 @ 17.5 kg (39 lb)

Trusylver · 06-23-2009, 01:58 AM

TUESDAY 23-Jun

Squat 3x5 @90 kg (198 lb)
Bodyblade
Lying Leg Curls 3x5 @47.5 kg (105 lb)
Calf Raises 3x5 @ 215 kg (474 lb)
Back extensions 3X5 @ 52.5 kg
Dynamic Deadlift 10X1 @ 62.5 kg (138 lb)

Puffin · 06-24-2009, 01:49 PM

I've just read through your journal and I'm amazed at the weight you're pushing!! It looks huge!! I guess it's all relative, but I'm on an EZ bar with a total of about 15kg for a bench press which is pretty poor! It's a good read though, thanks for sharing with us.

PS - I love it that you call it a "dreadmill". heh heh heh - i can relate to that.