Project 54

[ddktt]

4/28 146.5 lbs, 42%

Feeling better! Yay.

4/21 145.5 lbs, 42% BF
4/14 145.0 40%
4/7/09 145 lbs. 41% BF
3/31 146 39
3/24 146.5 38
3/18 146 39

[ddktt]

4/30 Elliptical 30 mins.

[ddktt]

5/5 145.0, 40%

5/2 weights & cardio
5/4 weights & cardio

New motivation date 7/11 - I'm singing in a novice quartet competition.

4/28 146.5 lbs, 42%
4/21 145.5 lbs, 42% BF
4/14 145.0 40%
4/7/09 145 lbs. 41% BF
3/31 146 39
3/24 146.5 38
3/18 146 39

[ddktt]

5/6 Yoga class--good challenging teacher. Felt great to get all stretched out.

[Lazylifter]

Body Fat % dropping nicely, well done ddkt!
When you do weights what kind on stuff do you do?

[ddktt]

5/9 Cardio 30 min elliptical

Hi Lazylifter - Thanks for asking. I need all the encouragement I can get.

I have some routines written out from various trainers I have had or I do a FIRM dvd, Supercharged Sculpting, with a step box and hand weights.

The trainer routines are mostly hand weights: bicep curls, shoulder presses, lat pull-downs, bent rows, lunges with weights etc. Just "old-lady" tone-up stuff not super body building Kim

[Lazylifter]

Its obviously working!

[ddktt]

5/11 Cardio & Weights.

Had a few out of the ordinary Mother's Day food treats, but am glad I'm back on a good workout routine.

5/12 145.0 41%

5/5 145.0, 40%
4/28 146.5 lbs, 42%
4/21 145.5 lbs, 42% BF
4/14 145.0 40%
4/7/09 145 lbs. 41% BF
3/31 146 39
3/24 146.5 38
3/18 146 39

[ddktt]

5/19 143.5 40%

5/14 yoga at home
5/16 30 mins ellipical
5/17 8 mile bike ride on beach--lovely!

5/12 145.0 41%
5/5 145.0, 40%
4/28 146.5 lbs, 42%
4/21 145.5 lbs, 42% BF
4/14 145.0 40%
4/7/09 145 lbs. 41% BF
3/31 146 39
3/24 146.5 38
3/18 146 39

[ddktt]

5/27 146.0 42%

Holiday weekend--a few extra calories: Beer & fast food sandwiches
5/24 bike ride on beach
5/20 yoga at home

5/19 143.5 40%
5/12 145.0 41%
5/5 145.0, 40%
4/28 146.5 lbs, 42%
4/21 145.5 lbs, 42% BF
4/14 145.0 40%
4/7/09 145 lbs. 41% BF
3/31 146 39
3/24 146.5 38
3/18 146 39