slow in the gym help!!!!

watever · 09-22-2009, 11:08 PM

each winter in the gym we have to run a mile which is 19 laps around the gym. I am slower than everyone else and am tired after just running two laps. How do I get a better time and get able to run longer too. I would really like some help with this. (my time is usually 11-13 min.)

Trusylver · 09-23-2009, 01:14 AM

practice, to get better at running you need to practice running. Do you do any other running except for this run ?

watever · 09-23-2009, 10:05 PM

in the gym we run about 2-4 laps around every tuesday and thursday other wise- no