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Old 04-26-2009, 12:21 PM   #1 (permalink)
Puffin
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G'day from West Australia
Hi folks
I'll be forty this year and last birthday I decided I'd try to be forty and FIT, not forty and fat.

I started fitness training with a personal trainer in late December 2008 and have also incorporated weights into my workouts now. It has been great as I've never been fit, never been sporty or played sport of any kind.

I'm enjoying training at home, I've set up some bits and pieces as a gym in my garage and it's going well. Glad I found this site - I've got some specific questions so I hope this is the place for it!!
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Old 04-26-2009, 03:27 PM   #2 (permalink)
stikfigure
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Quote:
Originally Posted by Puffin View Post
Hi folks
I'll be forty this year and last birthday I decided I'd try to be forty and FIT, not forty and fat.

I started fitness training with a personal trainer in late December 2008 and have also incorporated weights into my workouts now. It has been great as I've never been fit, never been sporty or played sport of any kind.

I'm enjoying training at home, I've set up some bits and pieces as a gym in my garage and it's going well. Glad I found this site - I've got some specific questions so I hope this is the place for it!!
Welcome!
a lot of us are home exercisers so you've got good company.
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current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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Old 04-26-2009, 06:28 PM   #3 (permalink)
5kgLifter
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welcome to RWF
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Old 04-26-2009, 10:15 PM   #4 (permalink)
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Welcome to the forum
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Old 04-27-2009, 07:54 AM   #5 (permalink)
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Hiya Puffin,
I like your login name, welcome to the site.
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Old 04-27-2009, 09:01 AM   #6 (permalink)
Puffin
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Thanks folks, good to be here. Hopefully I'll have some stuff to share as well as picking your brains!!
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160cm / 58kg / 22% fat
Jan09 was 63kg / 25% fat
trying to build upper body muscle
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Old 04-29-2009, 01:30 AM   #7 (permalink)
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