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Old 05-19-2009, 06:44 PM   #1 (permalink)
Miri
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Hello - Joining in here with you ! :)
Hello!!

Glad to find you, and looking forward to progressing in my fitness goals, and reading about your progress and tips too.

My goal is to lose about 50 lbs, and have already lost 3, and plan on going for 1-2 lbs per week as a reasonable pace until I reach my goal.

So I'm joining for motivation and support!

Cheers (imagine that this is a healthy glass of water instead!)
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Old 05-31-2009, 11:54 AM   #2 (permalink)
Miri
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No one to welcome me?
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Old 05-31-2009, 08:13 PM   #3 (permalink)
stikfigure
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don't take it personally. the spring and summer weather has fewer on the forum is my guess.
how's the 1-2 lb per week goal going?
what are you doing to reach that goal? workout routine? dietary aspects?

I'm more of a moderate myself and am just working on maintaining health and keeping a handle on the aging flab factor.

Try posting an exercise journal and you'll probably get more frequent feedback / interaction.

look forward to following your progress
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current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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Old 05-31-2009, 11:41 PM   #4 (permalink)
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Quote:
Originally Posted by Miri View Post
Hello!!

Glad to find you, and looking forward to progressing in my fitness goals, and reading about your progress and tips too.

My goal is to lose about 50 lbs, and have already lost 3, and plan on going for 1-2 lbs per week as a reasonable pace until I reach my goal.

So I'm joining for motivation and support!

Cheers (imagine that this is a healthy glass of water instead!)
Welcome to RWF!!
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Got questions? We've got answers. Register for free and ask us!
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Old 06-01-2009, 10:57 AM   #5 (permalink)
Miri
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Thanks stikfigure and RWF .
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Old 06-02-2009, 07:05 AM   #6 (permalink)
Lazylifter
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Hiya Miri,
Sorry its just too nice to be inside right now. Belated Welcome!
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Old 06-04-2009, 01:38 PM   #7 (permalink)
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Hi to all of you,

I am new here and I wanted to take the chance to introduce myself. My name is Agatha and I am 32 years old. I have just found this forum on my google search and I decided to register here. I always try to do some physical exercise in order to stay fit and healthy. I am really looking forward to explore this forum.
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Old 06-04-2009, 05:40 PM   #8 (permalink)
stikfigure
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welcome to you as well!
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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Old 06-08-2009, 04:44 AM   #9 (permalink)
Jessyca
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Hello , Miri I'm also new as well. Hope we all stay healthy and get to know eachother !!
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Old 06-08-2009, 06:06 PM   #10 (permalink)
5kgLifter
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welcome to RWF
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