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Old 06-07-2009, 06:21 AM   #1 (permalink)
elana
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here goes
hi there, I am new at this gym thing, although I am not new myself 45 actually. Started doing the body for life excersises 6 weeks ago and am now slowly kinda seeing results, like I said slowly. We are such a NOW GENERATION want to see results now ,,,quickly. boo no quick fix. However I never thought I would say it but am really enjoying myself. quite a lot of aches and pains tho.
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Old 06-07-2009, 09:55 AM   #2 (permalink)
5kgLifter
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Welcome to RWF
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Lift light, lift heavy...ultimately it's your progress that counts!
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Old 06-07-2009, 02:10 PM   #3 (permalink)
stikfigure
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welcome and good for you for making big changes!
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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Old 06-08-2009, 06:59 AM   #4 (permalink)
Lazylifter
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Welcome to the forum.
Glad to here youre enjoying yourself.
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