whats up

[slstyles]

hi my names summer i'm not a fitness stud or anything i'm in pretty good shape
but i do want to improve and i'm kinda having trouble on how to start and finding a good workout/ eating plan that will fit me

i'm deployed at the moment so i figured i need to take advantage of the gym time i have here with out the distractions i have in the states

[Trusylver]

Welcome to the forum, there are some members here with great knowledge that can help you out. what sort of goals do you have ?

[stikfigure]

welcome! must be hard to figure out a routine and food while deployed. can't wait to hear more about your progress!

[5kgLifter]

Welcome to RWF

[slstyles]

Originally Posted by Trusylver

Welcome to the forum, there are some members here with great knowledge that can help you out. what sort of goals do you have ?

right now i've been maintaining my weight
i've been doing weights with the guys that i workout with and i'm seeing some results but still weighing the same

i'm at 158 i wouldnt mind being at 148
i enjoy working out with weights
and i want to start up a good work out plan there
so i guess my goals in summary would be to
lose 10-15 pounds
and gain muscle

[slstyles]

Originally Posted by stikfigure

welcome! must be hard to figure out a routine and food while deployed. can't wait to hear more about your progress!

this isnt a bad deployment i just have and odd work schedule i work 1030 pm-630 am and never know when my schedule will change

so my main problem is getting in a routine because it never really works out that well

but we have a good gym
and a pretty good variety of food

we are on a air force base i dont know if that explains my surroundings or not
i live in barracks not tents or anything