Womens Weight Loss Tone up Talk & Discuss
Old 07-20-2009, 07:19 PM   #1 (permalink)
babyblue_bunny87
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Talking total work in progress

I am Shannon, I am 22 years old. I am 5'2'' 156 with a bmi of 28.53. I went from being a skinny 110 lbsand slowly began gaining wieght without realizing it. then i got pregnant and just exploded. lol but my daughter is now two and i desperately needed a change. I want to be healthy above all, I need to have more energy, and of course I want to look great. I am excited to hear everyones advise and wisdom. After trying so many differnt weightloss techniques and failing, I decided to join these forums and talk with real people who have actually gone through the same thing, and from what i have read already, I am already very optimistic.
I look foward to hearing from you.
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Old 07-21-2009, 09:20 AM   #2 (permalink)
Trusylver
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Welcome to the forum
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Old 07-30-2009, 01:49 AM   #3 (permalink)
laura246
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Welcome! I have found that weight lifting was critical to losing the weight. There's a good article on muscle and fitness hers on working out at home. http://www.muscleandfitnesshers.com/...ng/training/28
Good luck to you whatever your strategy!
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Old 07-30-2009, 12:28 PM   #4 (permalink)
5kgLifter
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