Hello :)

petitebelette · 08-09-2009, 09:16 PM

I'm new here, I've been looking for a good online forum for tips and motivation for my workouts. I'm 24 and working out quite a bit at the moment - trying to tone up and to get fit for a ten km race in September. I run quite a lot and trying to mix it up with strength training etc.
Looking forward to chatting to you all

5kgLifter · 08-10-2009, 02:19 PM

welcome to RWF

Megs22 · 10-20-2009, 11:53 PM

You should try some squats, they work your whole body, I have being doing them for two weeks and already feel alot stronger