trying to get in shape..... - Real Women's Fitness Forum

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trying to get in shape.....

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11-16-2009, 08:30 PM	#1 (permalink)
robin07002@yahoo.com Junior Member Join Date: Nov 2009 Location: new jersey Posts: 1	trying to get in shape..... hey everyone ... just here tryig to get tips on how to get this small frame in shape ..any advise

12-15-2009, 10:16 PM	#2 (permalink)
almostfit Senior Member Join Date: Jan 2009 Location: melbourne Posts: 161	Welcome! Try adding some weights to your routine! __________________ Height: 164cms Start: 95kg, 40% fat, 111cm waist Now: 74kg, 25% fat, 86cm waist Goal: 70kg, 18% fat, 80cm waist

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