Hi Everyone,
I am new to this site. I am currently trying to firm up my body and maintain my healthy lifestyle. I started an Eat Clean diet this year and lost about 11 pounds. Now I am trying desperately to get rid of my abdominal fat. I believe my weight is at a good place (132 pounds - 5'8").
I am running about 5 to 6 days a week for a half hour and doing weights after that.
I thought it would be good to have a place to chat with others in the same boat.
I am a mother of three young children and my husband is self-employed and very busy. I am a teacher so I am off for the summer.
I'd love to hear any suggestions for getting rid of abdominal fat.
Thanks,
Limaca
Diet is the most important factor in weight loss, well more specifically fat loss.
Can you post up your current diet so we can have a look at it?
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breakfast - 1/2 dry oatmeal cooked with water
- 2 tbsp ground flaxseed
- 1 tbsp wheat germ
1/4 cup mixed berries
500 ml water
coffee with one sweetener and 1 cream
Protein shake
snack - apple and almonds (handful)
lunch - chicken breast and mixed greens and pita with p.b
water
snack - fruit and source of protein (cottage cheese, nuts etc)
Dinner - fish or chicken
veggies steemed
1/2 sweet potatoe
water
mixed greens with balsamic dressing
Snack - pita with pb
water
That is a typical day.
cardio - 30 min run and 20 min weights
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