Womens Weight Loss Tone up Talk & Discuss
Old 12-31-2007, 07:01 AM   #1 (permalink)
MissFit
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Hello. I am from Canada. Running is what I prefer but it has been a couple of years and the winter blues are getting to me. So too is the extra weight I want to lose. Icy outdoors make it hard to get motivated. I'm hoping joining a forum will help me stay motivated and keep me moving.

Look forward to talking with everyone.

K
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Old 12-31-2007, 01:05 PM   #2 (permalink)
joviemar
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Hi MissFit, Welcome !
Why don't you add your exercise with weight lifting ? Cardio + weight lifting are always the best way to lose weight !
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Old 01-02-2008, 03:43 PM   #3 (permalink)
charlotte
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Welcome to the forum, MissFit.

Want a fun way to exercise when it's cold outside? Buy a Wii.
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Old 01-02-2008, 05:22 PM   #4 (permalink)
RWF
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I hear ya -- it's below zero right here too! Getting out is hard in winter...usually I just stick to the gym, do more weights
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