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Old 01-31-2009, 05:54 PM   #1 (permalink)
5kgLifter
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Talking Breaakfast shake...
Wake-up shake

1 Piece of fruit with centre stone removed (e.g. apricot/nectarine/peach)
200 ml low-fat yoghurt
4 tablespoons orange juice
2 tablespoons wheatgerm
2 ice-cubes

Place all ingredients in a blender, and blend until thick and frothy. Enjoy

Nutritional data:
Makes 1 serving
Calories: 340
62% carbohydrate: 55g
25% protein: 22g
13% fat: 5g
Low/medium GI

Information from: ‘No More Mr Fat Guy’ by Savill and Smedley. pp.98-99
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Last edited by 5kgLifter; 02-01-2009 at 02:25 PM. Reason: Clarification of 'Stoned fruit'
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Old 01-31-2009, 10:17 PM   #2 (permalink)
WolfLady
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Sounds good!
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Old 02-01-2009, 02:01 AM   #3 (permalink)
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Very nice! rep+
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