Womens Weight Loss Tone up Talk & Discuss
Old 02-19-2009, 09:41 AM   #1 (permalink)
Lazylifter
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Healthy pancakes

I made these the other morning and really liked them.

One whole egg, one egg white
half a pint of skimmed milk
one scoop of soya protein powder
Ground black pepper
Wholemeal flour to thicken (about half a cup)

I had them with peanut butter
but if you had them with fruit I think that would be a pretty balanced breakfast.
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Old 02-19-2009, 10:38 PM   #2 (permalink)
WolfLady
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I might omit the pepper... I hate pepper. LOL.

But those with fruit sound so good! Top with slices of fruit and some fat-free yoghurt. *drools*
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