Quick Asian Chicken & Asparagus

[ddktt]

Stir fry skinless boneless chicken breast with garlic in olive oil. Add a TBS of Teriyaki sauce and 1/4 tsp of ginger. Add cooked (I microwave it) asparagus (supposed to be a great anti-cancer veggie) or other veggies that you like. Serve over brown rice.

[5kgLifter]

Originally Posted by ddktt

Stir fry skinless boneless chicken breast with garlic in olive oil. Add a TBS of Teriyaki sauce and 1/4 tsp of ginger. Add cooked (I microwave it) asparagus (supposed to be a great anti-cancer veggie) or other veggies that you like. Serve over brown rice.

Sounds good, though I'd probably replace the asparagus with broccoli, not to struck on the flavour of asparagus, and oddly broccoli is also in the anti-cancer property range of veggies, some chemical/nutrient beginning with sulph- or something similar, it's in one of my books, but I can't be bothered to research it at the mo.

[ddktt]

I made it with green beans once and that was good too.