Try 1 and 1/4 squats: WARNING THEY ARE NOT FOR THE FAINT OF HEART
perform a full squat ( as deep as you can while maintaining a neutral spine ) come back up half way, descend back into the bottom position, then stand up fully for 1 repitition.
I only reccommend these to someone who has been training for at least a full year and their training has become stagnant.
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