New gym routine

[AClass1]

have found that moving away from isolation in the gym has helped me totally and has also improved my ability to do cardio so its paid off doubly for me.

I work out 4 days a week weights followed by intense bouts of cardio for minute rounds followed by a rest
its a killer but has helped me geatly

[stikfigure]

too bad lennox = greg just trying to promote his own site.