Please help

[gina217]

I would really appreciate it if you girls could help me...

I have been doing the same workout for 3 1/2 weeks now (it's an ABA/BAB workout). I encorporate arms, butt, thighs, and legs along with abs every day. I do cardio each time I work out (3 days a week). I feel like I am hitting a wall though. I don't feel like I am seeing any more results and it's frustrating as hell.

I am so particular about how I want my body to look (as I suspect many of you are). So this may seem a little weird, but I am trying to get my hourglass figure to change a little.

This is pretty much how it looks now (this isn't me, it's just a model): http://4.bp.blogspot.com/_TmFS_6M-Of..._122_388lo.jpg

This is how I want my hips to look: http://i.a.cnn.net/si/multimedia/pho...ones.malia.jpg

The problem with how I look now is that my hips sort of jut out instead of just laying (I hope that makes sense). Basically I am just trying to figure out what I could do differently to get that fat away from my hips because I totally hate it. Does anyone have any great workouts that target hips and could firm up my butt, too?? Thanks a lot!

[Lazylifter]

Am I being really stupid but I can't tell the difference between the two pictures?


My bofriend says he thinks the second photo has been messed around with more, like air brushed.
I think they both look like great hips so if your hips look like either of those pictures well done!!!

[5kgLifter]

The best way to target fat is to do exercise, you cannot target a set area, but as you lose weight the hips will stand out more because the waist will thin down; also we women must remember that we store weight on hips whereas men store it on belly initially; it's due to our estrogen levels and their testosterone levels. But exercise will get you where you want to be, and it will work; you can do exercise that improves those areas anyway; but the best form of exercise is to target all areas of the body...and watch it shape before your eyes.