No Self Discipline Hate Bat Wings

[tmiro]

I just read that rock climbing (indoors too) is one of the best ways to tone arms. I can see that being fun--but maybe expensive?

[devadiva]

Hey
Don't know if you will still read this but pull out some little 3lb weights and get those arms movin this old lady of 56 has great muscles in my arms now and look for every chance to show them off.I use to have big ol hangin down flapin in the breezee arms HANG IN THERE you can make em better