Shoulders

[cmk8214]

Hey all, how many days a week do you all work your shoulders? How many total sets and over how many exercises?

Also, how many days a week do you work your legs? How many total sets over how many exercises?

Thanks a ton. I'm trying to rework my weekly routine. I think I have been overtraining a bit...

[5kgLifter]

Originally Posted by cmk8214

Hey all, how many days a week do you all work your shoulders? How many total sets and over how many exercises?

Also, how many days a week do you work your legs? How many total sets over how many exercises?

Thanks a ton. I'm trying to rework my weekly routine. I think I have been overtraining a bit...

That's a difficult one to answer, I'll have to add it up:

But, I work the entire body 3 days a week, so legs get three workouts as do the shoulders...now to add up...

Shoulders, 5, I think * 2 sets each = 10 sets total.

Legs, 8, I think (may have missed one out) * 2 sets each = 16 sets total.

[Padz2003]

This is my routine:

Day 1
Chest bench press
Chest cable flye
Arms tricep overhead dip
Arms tricep cable pushdown
Arms bicep barbell curl
Arms bicep dumbbell curl

Day 2
Cardio

Day 3
Shoulders - dumbbell military press
Shoulders - dumbbell lateral raises
Shoulders - barbell upright rows
Back - Cable lat pulldown
Back - Pulley Row

Day 4 cardio

Day 5
Legs - extension
Legs - curl
Legs - press
adductor
abductor

Day 6 cardio

Day 7 rest

Hope this helps

[Lazylifter]

I vary the actual exercises a lot but try to do three for each group. At the moment I'm doing 3 sets of ten reps.