Inner Thigh Jiggle

[BriteEye52]

Hi there! I'm looking for some exercises that will help to get rid of the inner thigh jiggle! I do all over weight training and am very happy with the progress on my arms, butt, and abs... but my inner thighs remain jiggly! Help!

[5kgLifter]

Originally Posted by BriteEye52

Hi there! I'm looking for some exercises that will help to get rid of the inner thigh jiggle! I do all over weight training and am very happy with the progress on my arms, butt, and abs... but my inner thighs remain jiggly! Help!

Lunges may help, squats and anything that targets the legs in general, but you can also do adductor exercises which will help target directly. I think it's adductor, or abductor, can never remember between the two words, but I know what I mean

Adductor exercises can be done, stood, or laying depending on whether you use cable/weights etc for performing them.

Welcome to RWF

[BriteEye52]

Thanks I've been doing those adductor (I can never remember which either!)... I've seen some people doing a form of squats... the same thing as a standard squat but having your feet/legs turn out but I wasn't really feeling anything with them so I stopped... maybe I should start again!

[Trusylver]

yep it is the adductors you are trying to work. squatting with a wide stance (Sumo) places more emphasis on the adductor muscles (adductor magnus, adductor longus) than squatting with a normal stance but remember your knees should travel in the same direction as your toes are pointed. a narrow stance will place almost no workload onto the adductors.