Circuit Training Routines

[emw76]

I recently read an article about an actress's favorite workout. She said that she does circuit training workouts that went like this:

10 minutes cardio warm-up
10 minutes circuit exercises (3 sets)
10 minutes cardio
10 minutes different circuit exercises (3 sets)
10 minutes cardio
10 minutes ab workout and stretching/cooling down

I would like to try this workout, but I wanted to see if anyone can give me some suggestions for the circuit segments of this workout. I do have experience with weight training, but I would love someone else's input! Thanks!

[BIONIC WOMAN]

The best circuit workout.

Try this:-

1. Shuttle runs x 10 at the end of each shuttle do some pressups starting off with 2-4-6 until you reach 10 by the end of that you would have had a good warm up and chest work out.

2. Next do one minute on the bag putting in as many different punches and kicks as you can and then a minute of burpees. Repeat 3 times

3. Back - 1 minute upright row with barbell, 1 minute bent over row with barbell, 1 minute lat raise with dumbells

4. Shoulders - 1 min front raise, 1 min side raise, 1 min shoulder press with barbell

5. abs - 1 min ab crunch on ball, 1 min plank, 1 min leg raises

6. Legs - one min alt lunges with barbell, 1 min squats with barbell, 1 min calf raises off step

i usually finish the circuit off with a rock climb.