Womens Weight Loss Tone up Talk & Discuss
Old 06-18-2009, 12:32 AM   #1 (permalink)
Fittaylor
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Favorite Chest Exercises

I am always trying to improve my collection of exercises and I love working my chest! I want to know your favorite chest move...

My favorite is the Incline DB press... and second is a good old fashioned pushup.
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Old 06-20-2009, 11:46 PM   #2 (permalink)
RWF
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Cable crossovers
Dips
Dumbbell Bench
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Old 06-21-2009, 11:00 AM   #3 (permalink)
Puffin
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I do an assortment for chest too, but you did ask what was the favourite!!
I prefer the barbell on my incline bench.
I use an EZ bar, the one with some angles on it.
This is my favourite because I feel the isolation of the pectoral group much more than when I use dumbells. I use a wider grip on the bar (shoulder width) for outer pecs and move to a narrower grip (thumbs closer together) for inner pecs.
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Old 06-21-2009, 11:55 PM   #4 (permalink)
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Pec dec is also another good one, nice stretch and contraction
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