Tone Your Arms With Shake weight!

Jennny · 08-27-2009, 06:51 PM

If you guys haven't already seen the video on youtube or any other site, there's this new product called the "Shake weight" It uses a new workout technology called dynamic enertia and it's supposed to help shape and tone your arms. Now at first when i saw it i thought it was a joke and that it wouldn't work, so i ordered it. I've now had for about 3 weeks now and i can see visible results and its amazing! It's like nothing i've ever used before, it's so lightweight yet in a matter of seconds you can feel it working out your arms. Here's the video that i watched on youtube. so i suggest everyone check out or even buy the Shake weight because i can honestly say it's worked for me

http://www.youtube.com/watch?v=OcDhd...eature=related

5kgLifter · 08-29-2009, 12:23 PM

I found that hilarious, but not something I think I'll be buying anytime soon

Jennny · 08-31-2009, 05:37 PM

Quote:

Originally Posted by 5kgLifter

I found that hilarious, but not something I think I'll be buying anytime soon

well although you might not, i think that this is something worth buying, i see results that i never thought i would see, its like no other weight i've ever used, i love this shake weight and i think any women who wants to get some lean sexy arms like im getting now

5kgLifter · 08-31-2009, 07:06 PM

Quote:

Originally Posted by Jennny

well although you might not, i think that this is something worth buying, i see results that i never thought i would see, its like no other weight i've ever used, i love this shake weight and i think any women who wants to get some lean sexy arms like im getting now

I once saw the Flexi-Bar advertised which is used by German physiotherapists in the rehabilitation of sports people, or at least that's where it originated. It seemed like a good piece of equipment but use of it tightens the shoulder muscles etc, which isn't such a good thing, but I guess it would have worked with a stretching/relaxation programme. You never know until you try something, but I decided to stick with my free weights...although the Perfect Push-up gadget did intrigue me

Trusylver · 09-01-2009, 03:17 AM

5k, the Flexi-Bar looks to be the same as the Bodyblade i use at the gym. It is great for working the rotator cuff and has helped me bring my shoulders back into balance and to prevent injury from my heavy lifting.

many tools have their place in the gym but some are realy bad for you or just don't do anything.

an item as light as the "shake weight" at 2.5 lb is going to be useless for working the targeted muscles except posibly for endurance in completing that movement

and the "scientific study" only compares it to a DB of the same weight and the homepage has no links to actual study results and conditions.

Jennny · 09-01-2009, 06:03 PM

well i guess that may be the case, i just thought it was pretty cool how it worked for me when i thought it wasn't going to, i mean i see that my arms are getting tighter and tighter, i don't want them to be super bulky or toned, i just want to get rid of that hanging fat under my arm and its doing just that.

5kgLifter · 09-02-2009, 03:50 PM

Quote:

Originally Posted by Trusylver

5k, the Flexi-Bar looks to be the same as the Bodyblade i use at the gym. It is great for working the rotator cuff and has helped me bring my shoulders back into balance and to prevent injury from my heavy lifting.

many tools have their place in the gym but some are realy bad for you or just don't do anything.

an item as light as the "shake weight" at 2.5 lb is going to be useless for working the targeted muscles except posibly for endurance in completing that movement

and the "scientific study" only compares it to a DB of the same weight and the homepage has no links to actual study results and conditions.

Geez, 2.5 lbs is that all? When I read 2.5 lbs, I was actually thinking 2.5 kg which is also lightweight, but my mistake made them heavier and they were still light even through my thinking error

I know pilates and other exercies employ a method of moving a small distance, barely negligible movement, and it appears to work...maybe they designed it on the same basis, still not for me though

Tanya Manning · 09-11-2009, 06:11 PM

Funny that i saw this post because i was just about to ask if anyone has used the shake weight cuz i have one too, and i love it!

Jennny · 09-23-2009, 12:16 AM

yeah did you also see the Shake Weight on ellen degeneres too? i was the video on youtube

unlucky girl · 09-24-2009, 06:00 AM

hi guys.. im new here.. how i wish this sight could help me a lot.. im a very shy, conscious person. i have thin legs but i have big arms.. Many people notice it & because of that,, i cant wear shorts even though i have nice legs... what should i do? i want to have thin
ner arms & bigger legs..