How many days a week do you lift weights? - Real Women's Fitness Forum

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How many days a week do you lift weights?

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11-13-2007, 03:48 PM	#1 (permalink)
charlotte Super Moderator Join Date: Nov 2007 Location: Helsinki Posts: 77	How many days a week do you lift weights? I've heard that you're supposed to rotate. Do aerobics most days, but take a break every other day with lifting -- since your muscles need to rest. What would be a good workout schedule for me?

11-15-2007, 11:06 AM	#2 (permalink)
RWF RWF Admin Join Date: Nov 2007 Location: UK Posts: 278 Images: 11	Hi, What is your main goal? Get fit/lose weight? __________________ Got questions? We've got answers. Register for free and ask us!

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