Getting rid of abs!

[slysara]

What's the best way? I've been doing crunches FOREVER and it seems like this roll on the middle of my tummy won't go away.

Does anybody out there have a sixpack, or at least a fourpack?!

[joviemar]

Hey Sara,
I had the same problem few months ago. Usually i do crunches at the gym, but then I try to do my abs workout EVERYDAY at home. It works ! I also have '6 little meal a day' diet. Eat always in small portions of high protein and fiber. Hope this will help you, good luck !

[charlotte]

What's you little meal a day diet? Can you share with us?

[joviemar]

Breakfast :1/2 glass of honey first in the morning, a very small portion of rice & meat (this is the primary meal in my country), a glass of low fat milk.

At 10 am I have a slice of whole wheat bread with cholesterol-free spread.

Lunch : small portion of rice & meat + vegetables, a portion of fruits (mostly apple)

At 4-5 pm I have another slice of whole wheat bread

Dinner : very small portion of rice & meat + bigger portion of vegetables , another portion of fruits.

Sometimes I allow myself to have 'heavier snack' like chocolate (my favourite!), biscuits or pudding, but only 2-3 times a week.

I don't eat eggs because of my allergic. Maybe this also helps !

What about your diet ?