Weight Traning and Cardio

[Becca]

I'm very new to these forums, but I've been working in the fitness industry for a while and train regularly myself, as well. In the type of workout I do, CrossFit, we most often train both cardio and strength together. It's a lot more efficient, it much more closely resembles real life/sport/etc, and it's also a lot more fun!

[melinda]

In regard to warming up and doing cardio later, it's essential because you want to get the muscles warmed up and the body into the mode to burn fat.