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Weight Training For Women

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Weight Training For Women - Must Reads! RWF	06-09-2009 12:07 AM by GainCurves	8	3,034
Increasing intensity for subsequent sets? DORKtoDIVA	06-16-2009 01:02 AM by Trusylver	1	315
Anyone else find upper body easier than lower/abs? DORKtoDIVA	06-09-2009 12:17 AM by GainCurves	9	486
Freestyler weight loss KORETJA	05-31-2009 11:55 PM by RWF	5	420
Exercise and caloric intake txstang97	05-29-2009 09:36 PM by stikfigure	7	645
a little inspiration anyone? missmoonshine	05-26-2009 10:50 PM by Trusylver	1	211
Staying positive thru injury Puffin	05-26-2009 12:45 PM by Puffin	2	195
Back cmk8214	05-26-2009 08:14 AM by Lazylifter	3	177
Various questions from a Dork DORKtoDIVA	05-24-2009 09:20 PM by Geri	5	306
Hello Everyone! Fitness Goddess	05-23-2009 05:59 PM by Fitness Goddess	0	131
Triceps ( 1 2) almostfit	05-21-2009 04:02 AM by Puffin	18	1,017
Ab Wheel Karmalife	05-20-2009 04:45 PM by Karmalife	0	207
Working through arthritis and other issues DORKtoDIVA	05-19-2009 07:38 PM by DORKtoDIVA	0	130
Workout schedule lgooch83	05-16-2009 02:59 PM by Lazylifter	4	949
Trying To Lose 30LBS, Please Help :) twiztid	05-14-2009 05:43 PM by twiztid	4	257
How many days do YOU hit each muscle group? Karmalife	05-14-2009 05:21 PM by ladyjackd	3	623
elliptical or stationary bike? ladyjackd	05-13-2009 03:16 PM by ladyjackd	4	395
workouts at home thecatsmother	05-10-2009 09:02 PM by thecatsmother	9	526
Wolfy's Super Butt Kicker WolfLady	05-09-2009 11:45 PM by WolfLady	4	254
bench press/one arm weakness ctobin	05-06-2009 09:28 PM by Lazylifter	3	416
Workout Troubles - Leaner body ( 1 2) werhardt	05-02-2009 01:29 PM by Padz2003	10	638

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