Workout at work!

[FitEquip]

Its not as if you get your 1400 cardio bulk done whilst looking over the view of Manchester in your empty conference room. No, whatever you are, its not as hard as you think to get some workout done at work.

Fact: Even moving, twitching, fidgeting and twirling around on your desk chair burns calories.

Keep fit in work

So you want to lose weight whilst getting your promotion?

The first thing to be noted that having sex at work to get your promotion and help you get those calorie tabs ticked is a nice way to a “quickie” P-45. So lets look at the safer options!

Replace your phone
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Get your desk phone replaced with a cordless one. Stand or even walk around when taking calls.

Fidget
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Professor James Levine of Mayo Clinic found that mildy obese coach potatoes sat for an average of 2 hours per day longer than those lean types who inadvertently burn calories by walking to colleagues desks instead of emailing them. Twirl on your chair, move on your chair. This is good for your posture especially if your back is arched and focussed all day on your TFT.

Squash or Stress Ball
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Performing various hand grip exercises by squeezing a stress ball for 2 minutes, four times a day will lower your blood pressure drastically! Although its not going to shed pounds of you - it is still going to drop your heart rate and you will have a stronger heart when it comes to your exercise.

[AClass1]

very insightful article - thx!