I think there's a lot to be said for a strong cup of coffee first thing in the morning. Don't think I'm safe to drive without it! he he he
Caffeine before a workout can be good aswell if it helps you keep going but taking any stimulants in the eveings can effect my sleep and thats bad for building muscle and fitness and losing weight!
I've never used any fat burners, I guess I just don't believe they work.
Anybody know about the science behind it??????
I'd be interested to know.