protein powder..and fat stripper

[cordial24]

hi there im new to this site

I was wondering if anyone could recomend a good protein powder for fat loss i know promax do on but its pricey and you dont even get a months supply, and also does anyone use fat burners? and are they any good, ive used some before and they wokrd brilliantly, but they have gone up in price too

Ive already lost 4 stone and kept that off , but am now finding i need some help, i want to be lean and toned and cant wait for the summar

could you let me know where you got the product from website etc and what you thought thanks very much

sarah x

[Lazylifter]

I'm trying to remember what the one I got was called but I found the site through the british Bodybuilding Forum "Muscle talk".
I got a few sample size packs so I could try out different ones.
Hope that helps

[stikfigure]

Honestly the best fat burner is muscle. The more you have, the more fat you burn long term, so I would focus on your workouts. rotate body parts for your strength routine so you give each muscle group adequate time to recover and repair and get yourself a good whey protein to mix with juice for post workout.

whey protein is the best and you just have to find one you like that you can afford. I like the one called "Show Me the Whey" (no joke).

best of luck and welcome to the site.

[cordial24]

hi ya thanks for your reply ill try that web site, thanks for your help any reply is always good x

[Lazylifter]

Yep I got protein powder from there but I think they sell fat burners aswell, I've read the independant research into these fat burners and there just isn't any proof that they work so I wouldn't spend my hard earned cash on them.

Green Tea and chillis have been proved to help burn more cals though. (not together that would be some cup of tea)