Losing bodyfat - Real Women's Fitness Forum

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Losing bodyfat

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08-10-2009, 03:09 PM	#1 (permalink)
5kgLifter Super Moderator Join Date: Jan 2009 Location: Brigadoon Posts: 681	Losing bodyfat I came across this site and though that people would be interested in the content as it may help you in decide on how best to shift that extra bodyfat that has been a "thorn in the side". It also shows the extreme difference between the 2 methods, and that the secondary method is 3 times more effective than plain cardio....as such something which we can all benefit from: http://www.exrx.net/FatLoss/WT&End.html __________________ The Great White Workout...it's a killer! Be yourself...everybody else is taken

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