I am 38 and Need help losing weight

[sannaloro]

I am 38 years old , I am 5'4 and weigh about 138 pounds, i would like to loss about 15 pounds can someone please help me with a good diet meal plan and good advice

[WS09]

I am finding a very successful way in losing weight, it’s a CD which helps you to curb your emotional eating, and helps you to relax and do gentle exercises at home. I’m feeling really excited as in the last few weeks I have lost weight from my midriff and thighs. I’m really finding it very helpful and feel I can gain control of my eating habits. It’s starting to make me feel good about myself again.