fat!!!

watever · 09-22-2009, 10:15 PM

when I was 11 I was 100lbs. and from about age ten wanted to lose weight I currently have huge! butt and thighs. I am totally embarrased about them. I also would like to lose a bit of fat on my calves and stomach but that can wait. HELP HELP HELP!!!!!

cnn123000 · 12-13-2009, 03:40 PM

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jupsik · 12-28-2009, 01:50 PM

you cant just lose fat from 1 area. Everything must go together. You need to look what you eat. Try to follow meal plan. Eat 5-6 time per day. Small healthy meals. If you need help with meal-plan...i can help. But you need to explain more about your lifestyle. How do you train? Gym? Home? When you can eat? etc..

shanty · 01-22-2010, 01:21 PM

The best ways to be skinny fast is to eat less and exercise more. Cut our foods like mayonnaise and go to the gym once in the morning and once in the evening.Try to eat protein with every meal you have. Protein will speed up your metabolism, stop cravings and suppresses your appetite so you will end up eating less.
Remember to eat breakfast everyday before the gym. Eat something like a banana or an apple. This will kick start your metabolism. Drink plenty of water during the day.

If you strictly maintain this for 2 weeks you can easily lose 8 pounds or more