Online Personal Training?? Impressive Results

[baby79]

i am not really one for asking for help in a gym setting. I cant really afford a personal trainer. the "perfect bodies" in the gym do seem a bit intimidating. i knew however that i had to do something. i decided to look into online personal training. i didn't know there were so many! some were free but not very personal. others were a little more than i wanted to spend plus i had to pay monthly. the one i chose to use was. it was a flat rate of $12.99. it included a continuously changing 12 week workout plan as well as a diet that woked in junction with my fitness plan. i filled out a fitness evaluation form and two days later a trainer acutally got in touch with me. he put a workout plan together that was for me. he took into account my knee that i had injured as well as my lower back issues. i am on week seven and i have already lost 13 lbs. this may be something you want to look into. online training was certainly for me.