Diet Tips! help

[fuzzyhair08]

Hi All,
Need advice quick!
I have started using a personal trainer for the lat month i have to say i do feel great, I have more energy and I doing High Intensity Training, which is great I have never sweated so much in my entire life!

The problem is the weight loss is slow and I am trying to eat right.
Any tips on a what to eat.
I love fruit and eat 5 portions a day, very little bread,chicken,fish etc so why isnt anything moving??
I want to lose approx 44lbs so thats a good bit and have given myself til xmas to do this...just frustrated to lack of reduction

Thanks a mil

[RWF]

How long have you been on your current program?

Have you worked out how many calories your body needs for maintenance?

And, what exercises are you doing and when?

Also, what does your personal trainer say about this? He/she should be able to advise you further to reach your goals

[getinshape]

not implying that fruit is bad, but it does have sugars/carbs. Although these are good carbs, maybe switch a couple of those fruit servings for vegetables instead. Stuff like peppers, celery, lettuce, cucumbers...all great and very low in calories/carbs.

[fuzzyhair08]

Hi getinshape,
Thanks for that will try and eat more veggies instead of fruit,hope this will help move the pounds and inches.