Women's Weight Loss - Must Reads!

[RWF]

I've gone through the site and made a list of the best weight loss articles we have to offer! I suggest that all members take a look at the list below and have a good read through some of the articles I've listed.

If you have any questions about any of the articles just post up a thread in the appropriate category and we'll answer it for you!

Must read weight loss articles:

Eating:

• 7 healthy weight loss snack ideas
• 10 non-boring weight loss foods (we all know how boring diets can get!)
• Does alcohol make you fat?
• Does chocolate make you fat?
• 10 diet tips for faster weight loss
• Better breakfast choices (healthy bfast ideas)
• Will coffee make you fat?
• The absolute worst foods for losing weight!
• Weight loss guide to pizza (you may not want to hear this!)
• What a good weight loss diet should be
• Foods to avoid for losing weight

Exercising:

• How to lose those love handles!
• Skipping rope to lose loads of weight!
• High VS low intensity cadio for weight loss
• 7 easy ways to burn calories

General:

• The worst weight loss myths
• Are you weight loss motivations unhealthy?
• How to take the first steps of your weight loss journey
• Weekend weight loss ideas
• Weighing yourself for weight loss
• How I lost 7.5lbs in a week! (its not what you think)
• The scariest weight loss monsters

Like I said above, if you have any questions or comments on the articles above..or want more info/advice about fitness please don't hesitate to post it up! If you're not a member, click here to register.

Enjoy!

[Gladys]

Just read a great article on just being happy with your natural weight and how to get it. I read it on Traxee a women's running site. Bets wishes everyone.

[kozrunner]

I found this really quick workout that only takes 9 minutes a day. You don’t need any equipment and you can really feel (and see) the results. When you have a minute or two check out http://www.CombatEnduranceFitness.com. The site leaves a little to be desired, but the DVD workout is good.