Joi said: Hi Debi, I recently lost 3 stone through a good diet and excersize. I walked 3 miles every night for...
Hanna said: Haha, for me, it solely depends if my legs are shaved- so there is almost no pattern. Although I must...
alyssa said: i have really big shoulders because i play sports. i love sports so i'm not going to stop playing them...
katie said: hi im 13 years old and i hate the size of my butt and legs..i like my upper body. thats...
JenMadelyn said: I have the kind of flab that hangs over the sides of my bra in the front right below my...
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Top 5 Women's Butt Exercises
Women’s butt exercises still seems to be the hot topic at the moment. So, in this post I will look at the top five exercises for developing a nice butt!
1 - The Lunge
The lunge always takes out number one as the best butt exercise so use it well. Make sure your knees can handle the weight and you change the distance you step out all the time to emphasize different muscles.
2 - Jumping Squat
Burns your butt and is one of the best butt exercises I know of.
3 - Leg Press Machine
Position your legs in the correct position and you can get quite a nice burn in the glutes!
4 - Hill Sprints
Anytime you walk up an incline your butt gets worked out. Sprinting up hills is one of the best methods to shed fat off and build up a nice butt. It works absolute magic!
5 - Weighted Squat Rack Squats
A gem for total leg development. Keep your stance wide and go as low as you can if you are sure your knees can handle it.
Does anyone else have any other favorites?
Comments on this article:
| fitness strength training said: | My favorite butt move is the bulgarian split squat... it kicks some serious tush! |
