Chaz. said: ive got a decent Diet Plan and i have lost 12lbs in 2 days ! i have had 1 fatty food...
Venus said: I find muscular women so sexy and I want to emulate that, I want that to be me. I am...
Link said: I\'m confused.. So... I sprint for 8 seconds and bike normally for 12 minutes? And can I use a normal bike...
Candy said: I was wondering what I can do to firm up my tummy after kids. I am 27 and have had...
shannon said: I agree with the Black Eyed Peas. I also enjoy working out to Justin Timberlake. Great beats!!!! I also love that...
Tell us what you think! You can post a comment at the bottom of any article on RWF.
The Core Strength Test - Can You Do It?
How strong is your core?
This morning I came across the video, it’s a simple core strength test. I have seen quite a few core strength tests in my time and I think this one right up there with one of the best.
So, how strong is your core? You think you’d be able to pass the test? Give it a try next time you’re in the gym or have a few minutes at home. This guy makes it look easy, but it’s actually quite hard!
If you don’t think you can do the test set it as a goal to reach. You can also halve the time on each hold to make it a bit easier and allow you to work up the full test.
Good luck!
Comments on this article:
| Katie said: | 1st attempt: failed 2nd attempt: failed (just) 3rd attempt: passed! |
| Shawn said: | I was pretty impressed to get this first time. I work my abs for about 5 mins at the end of my regular workouts and thought I'd have no hope of getting it! I was shaking like crazy at the end of it though! |
| WorkoutChic said: | Getting out the first 1 min plank was hard enough - I've got a while to go yet! |
| Little Miss Moi said: | Ohhh reminds me of pilates. Which I haven't done for a week because I overdid it last week, and my lower abs just refuse to go! (I guess that's one of the downsides of having a non english speaking teacher...) |
| Kathryn said: | Does this make you toned? =p I cant do itt .. |
Add Your Comments Here:
