ya gurl Madison said: I am 14 goin on 15, and I have calf muscle but I have fat around it that I really...
shama said: hi, I was just wondering what else are the benefits of Ginger other than the ones I know so I...
leighton said: this is really good. this is a great arm workout for teens that are trying to lose weight, like myself!...
Diana said: my resting heart rate is between 97-100 and it rarely drops but my blood pressure is only around 92/61 does that make...
emma said: hi, im 13 and i only weigh 85 lbs i know that's a good weight. but my butt and legs...
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The Core Strength Test - Can You Do It?
How strong is your core?
This morning I came across the video, it’s a simple core strength test. I have seen quite a few core strength tests in my time and I think this one right up there with one of the best.
So, how strong is your core? You think you’d be able to pass the test? Give it a try next time you’re in the gym or have a few minutes at home. This guy makes it look easy, but it’s actually quite hard!
If you don’t think you can do the test set it as a goal to reach. You can also halve the time on each hold to make it a bit easier and allow you to work up the full test.
Good luck!
Comments on this article:
| Katie said: | 1st attempt: failed 2nd attempt: failed (just) 3rd attempt: passed! |
| Shawn said: | I was pretty impressed to get this first time. I work my abs for about 5 mins at the end of my regular workouts and thought I'd have no hope of getting it! I was shaking like crazy at the end of it though! |
| WorkoutChic said: | Getting out the first 1 min plank was hard enough - I've got a while to go yet! |
| Little Miss Moi said: | Ohhh reminds me of pilates. Which I haven't done for a week because I overdid it last week, and my lower abs just refuse to go! (I guess that's one of the downsides of having a non english speaking teacher...) |
| Kathryn said: | Does this make you toned? =p I cant do itt .. |
| D said: | ok, im going to attempt this....the plank before I lift weights and the abs at the end of my workout. This is a routine for me, I can do the plank, but never tried it lifting other limbs...... |
