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Children and Supplements

Ideally, the best way to guarantee that your children get plenty of vitamins and minerals is to instruct, guide, and emphasize on the importance of eating a variety of healthy foods. You are more than likely aware of the basic food groups taught to kids in school at an early age, and this is the reason why. It helps them get all the essential nutrients they need, all deriving from a variety of different meats, fruits, vegetables, and produce.

While a healthy, balanced diet may be appealing to some kids, we all know that kids can be very simple and stubborn – most kids’ appetites usually consist of macaroni and cheese, hotdogs, and pudding. Because of this, children don’t always eat the way we want and may not receive all the required vitamins, minerals, and nutrients that a growing boy or girl needs. Even worse, some kids may never eat anything healthy at all. This is especially the case (but not always) with children of mothers that work, as they don’t necessarily have the time to sit and prepare healthy, well balanced meals throughout the day. These kids usually receive very quick meals, composed of processed foods with a lot of fat, sugar, and calories.

It’s important for children to get a healthy diet, maybe even more so for children then adults. If a child doesn’t receive enough healthy foods, his or her ability to learn could decrease. Kids that do not get all the nutrition their body desires have the option to take children’s supplements as a way to ensure they receive all the necessary vitamins and nutrients.

Which supplements to take?

1. A common deficiency found in children is that of omega-3 essential fatty acids, known as EFAs. EFAs are crucial for the proper functioning of the brain and nervous system. In nature, this can be found in pumpkin seeds, tuna, and canola oil.
2. Kids that dislike fruits and vegetables are probably not receiving enough vitamin C through their diet, which is important for a variety of health reasons. Mainly, vitamin C protects us from free radicals that can damage our body.
3. Children who eat a lot of junk food with sugar and starch are probably depleted of important B vitamins. The suite of B vitamins (B12, B6, etc) have many important functions in our body that have to do with carbohydrate metabolism.
4. Calcium and magnesium – important for healthy bones, muscles, and nerves

Check with your pediatrician to find a custom dietary supplement plan for your child. Of course, supplementing with vitamins and minerals is not the solution to an overall unhealthy diet, so continue on preparing and directing your child to eat healthy foods.

Related: click here to read reviews of various supplements.

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