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Supplements and their Benefits for Women

While there are some supplements that both men and woman can take and see positive benefits from, also existing are supplements that impact and provide support strictly in women and the processes that their body goes through.

Some can easily argue that women have more complicated biological properties – rhythms of contraception, menstruation, ovulation, childbirth, conception, menopause, and lactation can disrupt and send a women’s system off balance. On top of these responsibilities exclusive to females, other items like stress, environmental factors, and a lack of exercise can further complicate these processes in the woman’s body and have negative health effects.

This is where supplements come in. While supplements like vitamin C and multi-vitamins exist to help both men and women improve and maintain general health, there are supplements like acidophilus. Acidophilus, found in live cultural yogurt, has been used to help treat vaginal yeast infections. There is also cranberry, which helps reduce and possibly even prevent an infection of your urinary tract.

During your menstrual cycle, you can try taking evening primrose oil, calcium, black cohosh, feverfew, or raspberry leaf tea to help combat menstrual cramps. In addition, symptoms of premenstrual syndrome or PMS can help be diminished with vitamin C, as it is rich in antioxidants – also consider vitamin E and selenium. Herbal remedies that can be considered to be taken for PMS include ginseng, dandelion root, dong quai, and chasteberry.

Women that endure heavy periods have the ability to benefit from taking iron during periods of menstruation. If on the birth control pill, be especially aware of your body’s levels of vitamins and minerals as it depletes your body of them. If you’re past the menstruation cycle and are going through the unfortunate symptoms of menopause like vaginal dryness, mood swings, hot flashes, and night sweats, consuming vitamins like vitamin E and C as well as flavenoids and soy isoflavones can help to build up the capillary walls and prevent dilation that causes hot flashes.

If you’re stricken by mood or depressed feelings that have been created by menopause, make sure you’re taking enough calcium, magnesium, and vitamins C, B, and E. You can also take herbs like St. John’s wart, lemon balm, and chamomile as they have calming effects.

Because women begin to lose some of their bone mass when they are in their mid-twenties and it keeps on accelerating through menopause, osteoporosis is a major concern. Women that are aging and particularly those over 50 should take calcium supplements. Parterned with calcium, other bone-building vitamins and minerals include vitamin K, vitamin B, magnesium, and zinc.

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