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Hotel Room Holiday Workouts
I’m away in India right now and thinking more about how I can workout in my hotel room. Here are some quick ideas for a hotel room holiday workout.
NB - I will be back in Australia shortly after New Year and daily posting will resume at that time. Thanks for sticking by Real Women’s Fitness.com.
Hotel Room Holiday Workouts
Here are some things I have done or plan to do since I’ve been away on my holiday.
- Walk everywhere
In India it is so temping to just take a rickshaw or txi everywhere because it is so cheap. However, I find I can get a good workout from just walking to most of my destinations. - Tricep Dips on the bed
This is an old favorite of mine. You can get a great triceps workout by just placing your feet on a chair and doing some tricep dips on the end of your bed.
Tricep dips are good enough to be a whole workout so perform a few sets of different paces and reps and after 20 minutes your arms will be burning. - Shadow boxing
In your hotel room there is enough space to get a full on cardio workout. Simply spend 30 minutes before breakfast going over your boxing moves and pretending you are in a real boxing match. Keep your muscles loose and don’t fully extend so as to avoid hurting your joints.
What other hotel room workouts do you guys do?
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