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Venus said: I find muscular women so sexy and I want to emulate that, I want that to be me. I am...
Link said: I\'m confused.. So... I sprint for 8 seconds and bike normally for 12 minutes? And can I use a normal bike...
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How to Hit the Gym with Energy!
The first moments of a workout are important - how do you use them?
The way you start your workout is very important. If you start slow and sluggish your workout will stay that way. If you start too fast, however, you run the risk of not being warm enough. Here are some tips and thoughts about how you should start your workout.
Going to the gym with energy
It is very important to go to the gym with a sense of energy. I am not talking about the energy that comes from food and sugar but the energy you find within yourself when you want to - the energy of the mind.
The mind is a very powerful thing. When you use the power of the mind you are able to achieve amazing things. All the progress you make at the gym over the months is due solely to the power of your own mind. Nothing else.
When you go to the gym you need to use this mind of yours to create some sort of energy. A vibe. We all know the feeling of getting out of bed early and dreading the day of work ahead of us. On the other hand, we know how good a day can be when we wake up and know we have the day off or it is your birthday or something like that. This really has nothing to do with the day itself but instead has everything to do with the mind.
When you go to the gym you need to set your state of mind to one of energy and happiness. You need to think about the opportunity you have to get fit and healthy and not look at it like a chore. Try to buzz yourself up. If you start the workout with a negative frame of mind it will be hard to get through it.
How to “manufacture” some gym energy
Here are some of the ways you can create some gym energy so that your workout is more exciting and productive.
- think about the opportunity you have to get healthy and fit (not everyone does)
- remember a time line you might be on and work to achieve it
- think about how good you feel after the workout
- think about the benefits of looking and feeling good when your away from the gym
- just do it
Conclusion
This stuff applies not only to your gym workouts but to your life in general. Try to start everything you do with a positive frame of mind and don’t let depressed and down thoughts creep in. You will find that if you start something happy it will stay happy.
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Comments on this article:
| andie said: | Yeah I often go to the gym wishing I was on the couch. I think you are so right about the initial thoughts being the most important though. Good post. |
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