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The most popular Women's Exercise
Women’s exercise classes have been getting more and more popular as fitness becomes a major part of people’s lives. I wanted to have a look at some women’s exercise classes and see what is the most popular.
Women’s exercise classes at the gym
Gyms have got so many exercise classes on offer at the moment it’s hard to know which one to go to. And, these exercises are on top of the regular gym exercises like riding, rowing, treadmills, weight training, stair climbers and so on.
I had a look at what my local gym offerred in the way of extra exercise classes and the list was huge:
- Body Attack
- Body Balance
- Body Combat
- Body Jam
- Body Pump
- Body Step
- RPM
- Mega Medley
- Launch Classes
- Technique Sessions
That is quite a few classes! I’m not sure why they need to put “Body” in front of all of the names. After all, it is a gym I think the people know why they are there.
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Traditional women’s exercises
And then there are all the oldies that have been bringing women results for years and years like:
- running
- walking
- circuits
- hiking
- swimming
- team sports
- Taebo
- skipping
- martial arts
That list could go on forever too. These exercises are all effective and all have their place in any weight loss or fitness program.
What is your favorite?
What I am getting at is that I would love to know what your favorite exercise is. Leave us a comment and let us know what you do most often and why you do it. It might not be that it brings you the best results; you might just love it. Either way let us know.
Comments on this article:
| bella said: | I'm kind of into pole dancing at the moment. A bit weird I know but my upper body is so toned! |
| Jane said: | Good old tennis on wenesday night for me! Keep up the good work RT. |
| Jackie said: | It's so hot here in Sydney Australia so I am always at the pool. I don't feel as fit as when I run but it's better than nothing. |
| RT said: | Nice one guys! You motivate me all the time. Stay as fit as you are! |
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