Joi said: Hi Debi, I recently lost 3 stone through a good diet and excersize. I walked 3 miles every night for...
Hanna said: Haha, for me, it solely depends if my legs are shaved- so there is almost no pattern. Although I must...
alyssa said: i have really big shoulders because i play sports. i love sports so i'm not going to stop playing them...
katie said: hi im 13 years old and i hate the size of my butt and legs..i like my upper body. thats...
JenMadelyn said: I have the kind of flab that hangs over the sides of my bra in the front right below my...
Tell us what you think! You can post a comment at the bottom of any article on RWF.
2006 best selling book -
You: On A Diet: The Owner’s Manual for Waist Management (affiliate link) was the number one selling diet book on Amazon.com last year and actually came in as the seventh best seller out of all books. That’s pretty good for a diet book!
Why is You: On a Diet so popular?
Well, as with many popular diet fads the fame and fortune can be attributed to Oprah. This book is co authored by Doctor Oz, the famous doctor who comes on Oprah every couple of weeks and talks about our colons, diets and generally makes Oprah pick up dead people’s organs. He’s great!
One thing I really like about Dr. Oz is his down to earth approach to weight loss. He has a philosophy that I very much agree with where he says the best way to lose weight is to know exactly what is going on in your body. Knowledge is power. He is also very much into health and wellness and, like us here at RWF, believes that getting healthy is much more important than getting thin.
Amazon.com got an exclusive essay written by Dr. Oz and Dr. Roizen which goes through some of the important facts about your body and why it gains weight. They start by explaining the books philosophy and say:
Whether you’re carrying a few extra pounds of fat on your thighs or a suitcase’s worth in your belly, it’s hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year’s jeans. But while most of us are intimately familiar with how fat looks on the outside, we’re not quite as familiar with how it works on the inside.
As we explain in YOU: On a Diet, we believe that to change your body, you need to know your body.
So is You: On A Diet a good read?
YES! The two doctors have done it again with this book. Some of the facts about how your health is affected by having too much fat really scare the pants off of you and motivate you into action. Whether you are an expert at dieting, health, nutrition, fitness or a total beginner I think you will get a lot out of this book. It isn’t a best seller for no reason!
Another great thing about Dr. Oz is his passion for life and health. In everything he says or writes you can feel how much he wants to help. You can also tell that he is a smart guy who is bursting with knowledge and information. It is a real page turner.
Other books by Dr. Oz
The YOU series by Dr. Oz and Dr. Roizen have a few great titles, all of which have been on the best seller list.
Comments on this article:
There are not comments yet!
