Chaz. said: ive got a decent Diet Plan and i have lost 12lbs in 2 days ! i have had 1 fatty food...
Venus said: I find muscular women so sexy and I want to emulate that, I want that to be me. I am...
Link said: I\'m confused.. So... I sprint for 8 seconds and bike normally for 12 minutes? And can I use a normal bike...
Candy said: I was wondering what I can do to firm up my tummy after kids. I am 27 and have had...
shannon said: I agree with the Black Eyed Peas. I also enjoy working out to Justin Timberlake. Great beats!!!! I also love that...
Tell us what you think! You can post a comment at the bottom of any article on RWF.
Is your first exercise the same every time you workout?
I wanted to open up the floor to some comments…
Do you do the same exercise at the start of every workout?
Let us know. I am going somewhere with this.
Comments on this article:
| Rachel said: | I like to start each workout with two sets of walking lunges, which lets me work my thighs and get my heart rate up at the same time. |
| Little Miss Moi said: | Yep! i do five minutes on the bike to warm up the blood. Then stretch... |
| Anna said: | Most of the time, yea |
| RT said: | Interesting stuff. I'll have a post about this soon... RT |
| sandie said: | I usually start with a jog on the treadmill. Where is this going.... :) |
| Janet said: | Yeah I always start with the same thing. I have been using the same workout plan from the gym for about a year now and never thought to change it. |
| Hales said: | Now that I think about it I always do the same routine with the same exercises! It wasn't a concious thing but I seem to do chin ups first on my back day, barbell curls on my biceps day and so on. I hope I'm not doing something wrong!!!! Hales |
| beth janest said: | Hi girls! I seem to do whatever comes to mind first. I hardly ever do the same exercise first. Beth |
Add Your Comments Here:
